Shake and Bake
Workouts
Saturday 4/2/22 @ 10:28 AM
422kj
83rpm
45%
19mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Saturday 3/5/22 @ 1:5 PM
449kj
89rpm
44%
20mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 6/2/21 @ 10:55 AM
273kj
86rpm
43%
19mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 1/15/24 @ 7:23 PM
363kj
92rpm
39%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/9/24 @ 11:21 AM
239kj
88rpm
40%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 9/12/22 @ 11:18 AM
287kj
87rpm
42%
19mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Thursday 7/22/21 @ 12:32 PM
416kj
89rpm
42%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 6/3/21 @ 10:31 AM
566kj
85rpm
43%
19mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Thursday 9/17/20 @ 10:25 AM
384kj
86rpm
42%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 7/20/20 @ 11:13 AM
117kj
84rpm
37%
16mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Workouts
422
kj
Saturday 4/2/22
449
kj
Saturday 3/5/22
273
kj
Wednesday 6/2/21
363
kj
Monday 1/15/24
239
kj
Tuesday 1/9/24
416
kj
Thursday 7/22/21
384
kj
Thursday 9/17/20