Shake and Bake

Workouts

Monday 6/29/20 @ 2:51 PM
189kj
64rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 6:37 PM
✅
387kj
87rpm
37%
17mph
Tuesday 4/9/19 @ 11:59 PM
209kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 4:12 PM
✅
370kj
83rpm
38%
16mph
Saturday 2/1/20 @ 2:13 AM
195kj
64rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:54 PM
✅
350kj
77rpm
39%
16mph
Thursday 9/12/19 @ 12:39 AM
131kj
67rpm
38%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:44 PM
✅
197kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 2:9 AM
136kj
65rpm
40%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 4:37 PM
✅
204kj
87rpm
37%
17mph
Thursday 8/22/19 @ 2:24 PM
176kj
67rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:10 PM
✅
283kj
82rpm
38%
17mph
Monday 7/22/19 @ 9:52 PM
29kj
71rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 6:23 PM
✅
51kj
84rpm
35%
15mph
Monday 7/8/19 @ 9:27 PM
167kj
67rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 5:2 PM
✅
289kj
84rpm
37%
16mph
Wednesday 4/17/19 @ 12:28 AM
173kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 3:17 PM
✅
282kj
85rpm
37%
16mph
Monday 2/25/19 @ 11:11 PM
99kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 4:37 PM
✅
176kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 6/29/20
✅ 387 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 4/9/19
✅ 370 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 2/1/20
✅ 350 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
131 kj
Thursday 9/12/19
✅ 197 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
136 kj
Tuesday 9/10/19
✅ 204 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 8/22/19
✅ 283 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 7/22/19
✅ 51 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
167 kj
Monday 7/8/19
✅ 289 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
173 kj
Wednesday 4/17/19
✅ 282 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Monday 2/25/19
✅ 176 kj
Saturday 3/2/19