Shake and Bake

Workouts

Monday 7/19/21 @ 11:39 AM
✅
418kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 2:42 AM
292kj
87rpm
38%
17mph
Tuesday 8/30/22 @ 11:52 AM
✅
421kj
88rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 3/25/23 @ 1:8 AM
266kj
77rpm
39%
16mph
Friday 12/30/22 @ 1:51 PM
✅
423kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/24/22 @ 7:28 PM
264kj
79rpm
38%
16mph
Tuesday 11/10/20 @ 12:29 PM
✅
426kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 1:33 AM
277kj
75rpm
41%
16mph
Monday 12/6/21 @ 1:0 PM
✅
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/14/22 @ 9:47 PM
183kj
78rpm
39%
16mph
Thursday 10/14/21 @ 11:24 AM
✅
301kj
81rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/27/21 @ 2:6 AM
230kj
67rpm
48%
18mph
Monday 8/16/21 @ 11:53 AM
✅
407kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:38 PM
316kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 12:39 PM
✅
426kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/17/21 @ 7:11 PM
285kj
83rpm
39%
16mph
Thursday 5/7/20 @ 11:59 AM
✅
200kj
87rpm
46%
20mph
20 min Tabata Ride
Kendall Toole
Tuesday 5/19/20 @ 11:39 PM
130kj
67rpm
46%
17mph
Saturday 4/18/20 @ 12:59 PM
✅
307kj
81rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 2/27/20 @ 8:27 PM
197kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 7/19/21
292 kj
Thursday 6/24/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 421 kj
Tuesday 8/30/22
266 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Friday 12/30/22
264 kj
Saturday 12/24/22
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Tuesday 11/10/20
277 kj
Wednesday 1/19/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 274 kj
Monday 12/6/21
183 kj
Friday 1/14/22
30 min Hip Hop Ride
Kendall Toole
✅ 301 kj
Thursday 10/14/21
230 kj
Wednesday 10/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Monday 8/16/21
316 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 426 kj
Wednesday 2/10/21
285 kj
Wednesday 3/17/21
20 min Tabata Ride
Kendall Toole
✅ 200 kj
Thursday 5/7/20
130 kj
Tuesday 5/19/20
30 min Sweat Steady Ride
Jess King
✅ 307 kj
Saturday 4/18/20
197 kj
Thursday 2/27/20