Shake and Bake
Workouts
Friday 11/25/22 @ 2:0 PM
✅
448kj
90rpm
42%
19mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Thursday 3/11/21 @ 1:10 PM
✅
418kj
90rpm
42%
19mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Sunday 11/20/22 @ 1:54 PM
✅
298kj
90rpm
42%
20mph
Tuesday 12/1/20 @ 9:45 PM
194kj
77rpm
40%
16mph
Sunday 11/21/21 @ 2:7 PM
✅
267kj
85rpm
43%
19mph
Tuesday 11/9/21 @ 12:36 PM
152kj
79rpm
36%
15mph
Thursday 9/30/21 @ 12:3 PM
✅
322kj
84rpm
48%
20mph
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Tuesday 2/2/21 @ 12:45 PM
✅
271kj
90rpm
42%
19mph
Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
Tuesday 12/29/20 @ 12:47 PM
✅
452kj
85rpm
45%
20mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Thursday 8/6/20 @ 11:32 AM
✅
419kj
89rpm
42%
19mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Tuesday 9/8/20 @ 11:37 AM
✅
273kj
91rpm
42%
19mph
Sunday 11/29/20 @ 6:10 PM
191kj
81rpm
39%
16mph
Tuesday 6/9/20 @ 11:50 AM
✅
269kj
89rpm
42%
19mph
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
Workouts
274
kj
Friday 3/12/21
194
kj
Tuesday 12/1/20
152
kj
Tuesday 11/9/21
189
kj
Tuesday 6/15/21
191
kj
Sunday 11/29/20
190
kj
Friday 11/27/20