Shake and Bake

Workouts

Monday 9/12/22 @ 3:54 PM
✅
276kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/13/22 @ 12:25 PM
173kj
86rpm
35%
16mph
Wednesday 4/13/22 @ 11:57 AM
✅
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:21 PM
272kj
82rpm
37%
16mph
Sunday 3/20/22 @ 12:23 PM
✅
273kj
86rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:24 AM
132kj
84rpm
33%
14mph
Monday 12/6/21 @ 1:0 PM
✅
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/20/21 @ 12:9 PM
165kj
85rpm
35%
16mph
Thursday 6/17/21 @ 12:21 PM
✅
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 1:10 PM
46kj
79rpm
33%
14mph
Friday 12/11/20 @ 12:31 PM
✅
302kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:25 PM
184kj
74rpm
42%
16mph
Wednesday 9/9/20 @ 11:32 AM
✅
430kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 11:7 AM
267kj
85rpm
36%
16mph
Wednesday 8/26/20 @ 11:37 AM
✅
432kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:59 AM
274kj
86rpm
36%
16mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:23 AM
120kj
73rpm
42%
16mph
Monday 5/25/20 @ 12:9 PM
✅
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 11:16 PM
143kj
83rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 9/12/22
173 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 4/13/22
272 kj
Monday 1/10/22
30 min Low Impact Ride
Christine D'Ercole
✅ 273 kj
Sunday 3/20/22
132 kj
Tuesday 10/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 274 kj
Monday 12/6/21
165 kj
Wednesday 10/20/21
10 min Low Impact Ride
Leanne Hainsby
✅ 82 kj
Thursday 6/17/21
46 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Friday 12/11/20
184 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 9/9/20
267 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 8/26/20
274 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 5/27/20
120 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Monday 5/25/20
143 kj
Wednesday 4/8/20