Shake and Bake

Workouts

Thursday 11/19/20 @ 10:11 AM
✅
427kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Sunday 11/1/20 @ 6:56 AM
✅
278kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
Wednesday 7/8/20 @ 9:10 AM
✅
558kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
Monday 6/15/20 @ 9:6 AM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 11/19/20
293 kj
Monday 11/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 11/1/20
124 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 7/8/20
445 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 6/15/20
338 kj
Tuesday 6/16/20