Shake and Bake

Workouts

Wednesday 1/1/20 @ 1:17 PM
222kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/23/22 @ 10:47 AM
✅
308kj
87rpm
45%
20mph
Friday 6/12/20 @ 8:32 AM
509kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Friday 2/26/21 @ 10:37 AM
279kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Thursday 12/17/20 @ 10:10 AM
416kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 3:12 PM
✅
606kj
85rpm
52%
22mph
Friday 12/4/20 @ 11:49 AM
611kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:14 PM
✅
806kj
85rpm
51%
22mph
Thursday 11/12/20 @ 8:42 AM
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Tuesday 11/10/20 @ 9:48 AM
279kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
Thursday 6/11/20 @ 10:2 AM
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Thursday 4/30/20 @ 1:37 PM
✅
157kj
86rpm
46%
20mph
Wednesday 6/10/20 @ 9:16 AM
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
✅
606kj
85rpm
52%
22mph
Wednesday 6/5/19 @ 5:18 PM
✅
107kj
76rpm
44%
17mph
15 min Hip Hop Ride
Ally Love
Monday 5/27/19 @ 8:1 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
222 kj
Wednesday 1/1/20
✅ 308 kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 6/12/20
✅ 827 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
279 kj
Friday 2/26/21
✅ 408 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 12/17/20
✅ 606 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
611 kj
Friday 12/4/20
✅ 806 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 11/12/20
✅ 607 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 11/10/20
✅ 444 kj
Friday 2/28/20
15 min Low Impact Ride
Ben Alldis
92 kj
Thursday 6/11/20
✅ 157 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 6/10/20
✅ 606 kj
Monday 6/24/19
15 min Hip Hop Ride
Ally Love
✅ 107 kj
Wednesday 6/5/19
kj
Monday 5/27/19