Shake and Bake

Workouts

Saturday 7/10/21 @ 1:44 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/7/21 @ 9:29 PM
61kj
88rpm
36%
16mph
Thursday 7/9/20 @ 9:5 AM
✅
430kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:26 PM
288kj
88rpm
35%
16mph
Saturday 2/27/21 @ 12:37 PM
✅
275kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 6:42 PM
197kj
98rpm
34%
17mph
Saturday 9/26/20 @ 11:53 AM
✅
603kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:46 PM
403kj
85rpm
39%
17mph
Monday 7/27/20 @ 9:12 AM
✅
283kj
80rpm
47%
19mph
30 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 10:31 PM
209kj
82rpm
41%
17mph
Saturday 7/4/20 @ 9:14 AM
✅
78kj
84rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 11:38 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
289kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Friday 3/20/20 @ 6:11 PM
125kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 4/12/20 @ 8:43 PM
✅
126kj
83rpm
38%
16mph
Sunday 10/27/19 @ 1:31 PM
✅
155kj
77rpm
44%
18mph
20 min Boss Ride
Ally Love
Saturday 10/19/19 @ 11:50 AM
143kj
77rpm
43%
17mph
Saturday 8/10/19 @ 1:6 PM
55kj
88rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/8/19 @ 9:42 AM
✅
60kj
87rpm
36%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Saturday 7/10/21
61 kj
Wednesday 7/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Thursday 7/9/20
288 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 275 kj
Saturday 2/27/21
197 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 9/26/20
403 kj
Sunday 9/27/20
30 min Feel Good Ride
Ally Love
✅ 283 kj
Monday 7/27/20
209 kj
Friday 2/21/20
10 min Low Impact Ride
Robin Arzón
✅ 78 kj
Saturday 7/4/20
kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 289 kj
Wednesday 4/22/20
221 kj
Wednesday 4/22/20
20 min Low Impact Ride
Denis Morton
125 kj
Friday 3/20/20
✅ 126 kj
Sunday 4/12/20
20 min Boss Ride
Ally Love
✅ 155 kj
Sunday 10/27/19
143 kj
Saturday 10/19/19
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 8/10/19
✅ 60 kj
Thursday 8/8/19