Shake and Bake

Workouts

Sunday 4/18/21 @ 2:16 PM
262kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/26/19 @ 3:2 PM
✅
358kj
85rpm
50%
21mph
Wednesday 7/15/20 @ 9:13 AM
312kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:51 PM
✅
378kj
83rpm
51%
22mph
Saturday 4/3/21 @ 11:17 AM
276kj
78rpm
47%
19mph
30 min Broadway Ride
Leanne Hainsby
Saturday 10/19/19 @ 1:53 PM
✅
331kj
80rpm
49%
20mph
Tuesday 12/8/20 @ 10:50 AM
279kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 8:50 PM
✅
369kj
81rpm
51%
21mph
Wednesday 11/4/20 @ 5:13 PM
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 12:24 PM
✅
301kj
75rpm
50%
20mph
Sunday 9/6/20 @ 1:43 PM
219kj
82rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 12/16/19 @ 9:39 AM
✅
306kj
82rpm
47%
20mph
Sunday 5/3/20 @ 2:16 PM
152kj
84rpm
47%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 8:17 AM
✅
173kj
87rpm
48%
21mph
Thursday 8/6/20 @ 9:8 AM
276kj
77rpm
48%
19mph
30 min WHM Celebration Ride
Matt Wilpers
Wednesday 5/27/20 @ 7:46 AM
✅
411kj
82rpm
54%
22mph
Friday 7/17/20 @ 9:11 AM
110kj
84rpm
40%
17mph
15 min Low Impact Ride
Ben Alldis
Saturday 3/7/20 @ 8:41 AM
✅
171kj
79rpm
50%
21mph
Wednesday 1/29/20 @ 6:15 PM
136kj
79rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 10:51 PM
✅
176kj
84rpm
49%
21mph

Workouts

30 min JLO Ride
Jess & Robin
262 kj
Sunday 4/18/21
✅ 358 kj
Saturday 10/26/19
30 min P!nk Ride
Christine D'Ercole
312 kj
Wednesday 7/15/20
✅ 378 kj
Saturday 11/9/19
30 min Broadway Ride
Leanne Hainsby
276 kj
Saturday 4/3/21
✅ 331 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Tuesday 12/8/20
✅ 369 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
273 kj
Wednesday 11/4/20
✅ 301 kj
Sunday 9/6/20
30 min Low Impact Ride
Tunde Oyeneyin
219 kj
Sunday 9/6/20
✅ 306 kj
Monday 12/16/19
15 min Groove Ride
Cody Rigsby
152 kj
Sunday 5/3/20
✅ 173 kj
Saturday 8/15/20
30 min WHM Celebration Ride
Matt Wilpers
276 kj
Thursday 8/6/20
✅ 411 kj
Wednesday 5/27/20
15 min Low Impact Ride
Ben Alldis
110 kj
Friday 7/17/20
✅ 171 kj
Saturday 3/7/20
15 min Move for More: Climb Ride
Christine D'Ercole
136 kj
Wednesday 1/29/20
✅ 176 kj
Tuesday 12/17/19