Shake and Bake

Workouts

Sunday 4/12/20 @ 1:44 PM
βœ…
276kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
Saturday 6/27/20 @ 6:17 AM
507kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
βœ…
559kj
91rpm
41%
19mph
Friday 11/13/20 @ 11:31 AM
βœ…
277kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
Monday 11/9/20 @ 9:8 AM
βœ…
420kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Thursday 10/8/20 @ 9:29 AM
βœ…
297kj
86rpm
46%
20mph
30 min Alicia Keys Ride
Jess King
Saturday 10/17/20 @ 5:36 PM
269kj
87rpm
43%
19mph
Friday 7/24/20 @ 1:49 PM
βœ…
265kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Saturday 7/11/20 @ 9:57 AM
247kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
βœ…
264kj
91rpm
40%
19mph
Wednesday 7/1/20 @ 9:9 AM
572kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:21 PM
βœ…
612kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 9:14 AM
βœ…
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Saturday 6/1/19 @ 12:58 PM
βœ…
91kj
88rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 276 kj
Sunday 4/12/20
253 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 6/27/20
βœ… 559 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Friday 11/13/20
217 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Monday 11/9/20
413 kj
Tuesday 11/10/20
30 min Alicia Keys Ride
Jess King
βœ… 297 kj
Thursday 10/8/20
269 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Friday 7/24/20
253 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 7/11/20
βœ… 264 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
572 kj
Wednesday 7/1/20
βœ… 612 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Tuesday 6/30/20
344 kj
Tuesday 6/30/20
15 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Saturday 6/1/19
89 kj
Thursday 12/19/19