Shake and Bake
Workouts
Friday 12/30/22 @ 2:2 PM
113kj
76rpm
33%
13mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Thursday 2/17/22 @ 12:39 PM
148kj
79rpm
39%
15mph
Thursday 2/17/22 @ 12:1 PM
✅
246kj
81rpm
44%
18mph
Monday 12/27/21 @ 1:59 PM
161kj
83rpm
35%
16mph
Sunday 12/26/21 @ 3:17 PM
✅
260kj
83rpm
43%
19mph
Saturday 12/18/21 @ 3:14 PM
148kj
78rpm
36%
15mph
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Friday 12/11/20 @ 2:16 PM
83kj
80rpm
33%
14mph
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Saturday 1/4/20 @ 3:32 PM
152kj
84rpm
35%
15mph
Friday 5/1/20 @ 9:18 PM
✅
271kj
73rpm
48%
19mph
Sunday 1/5/20 @ 3:18 PM
150kj
83rpm
35%
15mph
Thursday 4/30/20 @ 9:10 PM
✅
282kj
68rpm
52%
19mph
Tuesday 3/24/20 @ 2:56 PM
136kj
82rpm
34%
14mph
Saturday 6/29/19 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Wednesday 10/9/19 @ 4:21 PM
186kj
85rpm
38%
16mph
Thursday 10/10/19 @ 10:29 AM
✅
264kj
74rpm
47%
19mph
Wednesday 10/2/19 @ 12:28 PM
164kj
87rpm
35%
16mph
Friday 7/12/19 @ 11:4 AM
✅
265kj
74rpm
48%
19mph
Workouts
113
kj
Friday 12/30/22
161
kj
Monday 12/27/21
148
kj
Saturday 12/18/21