Shake and Bake

Workouts

Tuesday 1/10/23 @ 11:41 AM
180kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 2:17 PM
✅
181kj
81rpm
38%
16mph
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:44 AM
✅
340kj
79rpm
43%
18mph
Monday 2/20/23 @ 11:16 AM
285kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 11:26 AM
✅
340kj
81rpm
40%
17mph
Friday 1/6/23 @ 9:16 PM
279kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:18 AM
✅
361kj
81rpm
43%
18mph
Tuesday 11/29/22 @ 11:13 AM
253kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 5:44 AM
✅
304kj
85rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
180 kj
Tuesday 1/10/23
✅ 181 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 3/2/23
✅ 340 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/20/23
✅ 340 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 1/6/23
✅ 361 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Tuesday 11/29/22
✅ 304 kj
Thursday 5/27/21