Shake and Bake
Workouts
Wednesday 4/3/24 @ 10:25 AM
285kj
82rpm
38%
16mph
Wednesday 3/23/22 @ 12:8 PM
✅
350kj
82rpm
41%
18mph
Tuesday 10/17/23 @ 10:52 AM
276kj
84rpm
36%
16mph
Tuesday 10/17/23 @ 11:4 AM
✅
366kj
86rpm
41%
18mph
Monday 7/24/23 @ 10:12 AM
291kj
88rpm
34%
16mph
Monday 9/7/20 @ 12:58 PM
✅
485kj
87rpm
46%
20mph
Monday 5/15/23 @ 10:51 AM
274kj
85rpm
36%
16mph
Tuesday 9/3/19 @ 9:58 AM
✅
469kj
94rpm
43%
20mph
Sunday 3/19/23 @ 7:32 PM
317kj
81rpm
40%
17mph
Sunday 4/30/23 @ 1:19 PM
✅
423kj
80rpm
43%
18mph
Monday 4/24/23 @ 10:30 AM
274kj
85rpm
35%
16mph
Wednesday 11/3/21 @ 12:10 PM
✅
405kj
86rpm
41%
18mph
Monday 1/23/23 @ 11:19 AM
309kj
87rpm
37%
17mph
Wednesday 5/5/21 @ 12:8 PM
✅
463kj
88rpm
44%
20mph
Tuesday 12/20/22 @ 12:17 PM
180kj
73rpm
41%
16mph
Sunday 12/18/22 @ 4:29 PM
✅
240kj
76rpm
45%
18mph
Monday 11/21/22 @ 10:54 AM
290kj
87rpm
35%
16mph
Tuesday 2/16/21 @ 1:11 PM
✅
450kj
96rpm
38%
18mph
Tuesday 8/30/22 @ 11:21 AM
185kj
86rpm
37%
16mph
Saturday 5/2/20 @ 11:51 AM
✅
294kj
91rpm
43%
20mph
Workouts
285
kj
Wednesday 4/3/24
276
kj
Tuesday 10/17/23
274
kj
Monday 5/15/23
317
kj
Sunday 3/19/23
180
kj
Tuesday 12/20/22
185
kj
Tuesday 8/30/22