Shake and Bake
Workouts
Friday 1/26/24 @ 11:5 AM
313kj
82rpm
40%
17mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Wednesday 1/24/24 @ 11:17 AM
313kj
80rpm
41%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Saturday 12/9/23 @ 12:27 PM
504kj
86rpm
38%
17mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Tuesday 10/3/23 @ 10:23 AM
288kj
85rpm
37%
16mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 12/19/22 @ 11:40 AM
268kj
84rpm
35%
16mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Wednesday 5/10/23 @ 9:56 AM
232kj
90rpm
29%
14mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Sunday 1/15/23 @ 4:32 PM
287kj
84rpm
37%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 1/7/23 @ 12:26 PM
501kj
85rpm
38%
17mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 12/10/22 @ 4:1 PM
502kj
85rpm
38%
17mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
313
kj
Friday 1/26/24
313
kj
Wednesday 1/24/24
504
kj
Saturday 12/9/23
288
kj
Tuesday 10/3/23
268
kj
Monday 12/19/22
287
kj
Sunday 1/15/23
501
kj
Saturday 1/7/23
502
kj
Saturday 12/10/22
399
kj
Saturday 12/3/22