Shake and Bake

Workouts

Monday 12/27/21 @ 12:25 PM
162kj
81rpm
31%
13mph
30 min 80s Ride
Denis Morton
Wednesday 12/29/21 @ 4:7 PM
✅
163kj
74rpm
42%
15mph
Monday 5/3/21 @ 11:30 PM
✅
450kj
84rpm
46%
20mph
45 min 80s Ride
Denis Morton
Wednesday 4/17/19 @ 2:26 PM
294kj
79rpm
41%
17mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 12:44 PM
285kj
84rpm
38%
17mph
Thursday 9/24/20 @ 11:24 PM
✅
444kj
83rpm
46%
19mph
45 min Intervals & Arms Ride
Denis Morton
Monday 9/28/20 @ 1:36 PM
260kj
76rpm
39%
16mph
Wednesday 9/9/20 @ 7:4 PM
✅
287kj
88rpm
43%
19mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 1:51 PM
204kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 12:11 PM
✅
307kj
91rpm
43%
20mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 12:44 PM
212kj
84rpm
40%
17mph
Sunday 1/5/20 @ 9:26 PM
✅
309kj
90rpm
44%
20mph
30 min Rock Ride
Matt Wilpers
Friday 1/24/20 @ 3:11 PM
204kj
87rpm
38%
17mph
Wednesday 3/7/18 @ 3:20 PM
✅
307kj
91rpm
43%
20mph
30 min 90s Rock Ride
Denis Morton
Wednesday 1/22/20 @ 3:7 PM
215kj
85rpm
40%
17mph
Thursday 5/31/18 @ 11:23 PM
✅
476kj
79rpm
50%
20mph
45 min Country Ride
Denis Morton
Friday 6/1/18 @ 2:5 PM
271kj
77rpm
40%
16mph
Friday 3/2/18 @ 7:48 PM
✅
421kj
81rpm
46%
19mph
45 min 80s Ride
Denis Morton
Wednesday 3/14/18 @ 3:2 PM
248kj
76rpm
39%
15mph

Workouts

30 min 80s Ride
Denis Morton
162 kj
Monday 12/27/21
✅ 163 kj
Wednesday 12/29/21
45 min 80s Ride
Denis Morton
✅ 450 kj
Monday 5/3/21
294 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 3/12/21
285 kj
Wednesday 7/22/20
45 min Intervals & Arms Ride
Denis Morton
✅ 444 kj
Thursday 9/24/20
260 kj
Monday 9/28/20
30 min 80s Ride
Denis Morton
✅ 287 kj
Wednesday 9/9/20
204 kj
Wednesday 9/9/20
30 min Rock Ride
Denis Morton
✅ 307 kj
Tuesday 4/28/20
212 kj
Tuesday 4/21/20
30 min Rock Ride
Matt Wilpers
✅ 309 kj
Sunday 1/5/20
204 kj
Friday 1/24/20
30 min 90s Rock Ride
Denis Morton
✅ 307 kj
Wednesday 3/7/18
215 kj
Wednesday 1/22/20
45 min Country Ride
Denis Morton
✅ 476 kj
Thursday 5/31/18
271 kj
Friday 6/1/18
45 min 80s Ride
Denis Morton
✅ 421 kj
Friday 3/2/18
248 kj
Wednesday 3/14/18