Shake and Bake
VS
Workouts
Wednesday 4/6/22 @ 9:58 PM
✅
389kj
84rpm
43%
19mph
Friday 10/8/21 @ 4:57 PM
256kj
78rpm
39%
16mph
Sunday 1/10/21 @ 6:29 PM
✅
597kj
90rpm
44%
20mph
Friday 1/21/22 @ 7:1 PM
372kj
81rpm
39%
17mph
Wednesday 12/16/20 @ 7:29 PM
✅
473kj
89rpm
45%
20mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Saturday 11/9/19 @ 5:42 PM
✅
997kj
85rpm
48%
21mph
Thursday 5/7/20 @ 4:12 PM
636kj
78rpm
42%
17mph
Saturday 4/27/19 @ 4:44 PM
✅
845kj
88rpm
44%
19mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Thursday 11/14/19 @ 12:53 PM
✅
473kj
83rpm
47%
20mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Thursday 5/16/19 @ 7:1 PM
✅
56kj
82rpm
37%
16mph
Tuesday 6/25/19 @ 12:41 PM
50kj
74rpm
38%
15mph
Friday 4/19/19 @ 1:51 PM
✅
428kj
85rpm
45%
19mph
Tuesday 6/19/18 @ 5:11 PM
299kj
81rpm
40%
17mph
Saturday 12/23/17 @ 9:43 PM
✅
840kj
84rpm
45%
19mph
Saturday 3/10/18 @ 6:4 PM
442kj
81rpm
35%
15mph
Tuesday 6/6/17 @ 1:14 AM
✅
131kj
86rpm
38%
17mph
Saturday 5/27/17 @ 2:31 PM
91kj
80rpm
34%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
198
🔥
VS
barbmull
On the Road
19
Workouts
256
kj
Friday 10/8/21
372
kj
Friday 1/21/22
303
kj
Monday 1/18/21
636
kj
Thursday 5/7/20
522
kj
Saturday 4/11/20
302
kj
Thursday 1/30/20
299
kj
Tuesday 6/19/18
442
kj
Saturday 3/10/18