Shake and Bake

Workouts

Saturday 12/12/20 @ 1:0 PM
614kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Thursday 6/25/20 @ 8:2 PM
✅
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:37 PM
263kj
81rpm
45%
19mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
45 min 90s Ride
Denis Morton
Saturday 3/21/20 @ 6:0 PM
396kj
79rpm
45%
19mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
45 min Reset
Denis Morton
Tuesday 3/17/20 @ 5:51 PM
400kj
78rpm
46%
19mph
Thursday 9/5/19 @ 11:52 AM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
Saturday 10/19/19 @ 1:2 PM
✅
426kj
80rpm
47%
20mph
45 min Rock Ride
Kendall Toole
Monday 10/21/19 @ 4:33 PM
390kj
74rpm
47%
19mph
Tuesday 12/4/18 @ 5:56 PM
✅
411kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 5:16 PM
285kj
80rpm
40%
16mph
Wednesday 11/14/18 @ 3:18 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/13/18 @ 4:38 PM
246kj
76rpm
38%
15mph
Sunday 9/16/18 @ 6:39 PM
✅
441kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 4:5 PM
264kj
83rpm
37%
16mph
Wednesday 4/11/18 @ 3:0 PM
✅
290kj
89rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 7/25/18 @ 9:12 PM
167kj
79rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
614 kj
Saturday 12/12/20
✅ 638 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Thursday 6/25/20
263 kj
Sunday 6/28/20
45 min 90s Ride
Denis Morton
✅ 455 kj
Friday 5/8/20
396 kj
Saturday 3/21/20
45 min Reset
Denis Morton
✅ 449 kj
Thursday 3/5/20
400 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 9/5/19
413 kj
Wednesday 11/6/19
45 min Rock Ride
Kendall Toole
✅ 426 kj
Saturday 10/19/19
390 kj
Monday 10/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Tuesday 12/4/18
285 kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 11/14/18
246 kj
Tuesday 11/13/18
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 9/16/18
264 kj
Friday 9/14/18
30 min HIIT Ride
Denis Morton
✅ 290 kj
Wednesday 4/11/18
167 kj
Wednesday 7/25/18