Shake and Bake
VS
Workouts
Monday 12/23/19 @ 9:13 PM
✅
309kj
87rpm
45%
20mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Sunday 4/10/22 @ 7:35 PM
✅
374kj
87rpm
41%
18mph
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Saturday 3/27/21 @ 11:54 AM
✅
554kj
91rpm
42%
19mph
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Monday 8/19/19 @ 7:54 PM
✅
327kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Wednesday 5/1/19 @ 3:2 PM
✅
248kj
88rpm
41%
18mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Monday 4/29/19 @ 12:37 PM
✅
428kj
90rpm
42%
19mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Friday 12/6/19 @ 4:57 AM
✅
291kj
85rpm
38%
17mph
Thursday 11/22/18 @ 2:5 PM
✅
377kj
85rpm
42%
18mph
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
209
🔥
VS
1lmichele
#PZP #StL #PSG
16
Workouts
209
kj
Monday 5/31/21
242
kj
Tuesday 9/6/22
222
kj
Sunday 3/7/21
302
kj
Wednesday 10/14/20
207
kj
Thursday 5/2/19
177
kj
Thursday 8/15/19
312
kj
Wednesday 11/21/18