Shake and Bake
VS
Workouts
Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
Friday 7/17/20 @ 8:25 PM
309kj
84rpm
35%
15mph
Friday 12/25/20 @ 8:21 PM
✅
484kj
86rpm
46%
20mph
Sunday 1/3/21 @ 4:55 PM
252kj
74rpm
40%
16mph
Tuesday 9/29/20 @ 11:27 AM
✅
204kj
85rpm
46%
20mph
Friday 10/9/20 @ 6:2 PM
107kj
79rpm
38%
16mph
Thursday 10/1/20 @ 3:23 PM
✅
474kj
85rpm
46%
20mph
Sunday 11/15/20 @ 1:43 PM
252kj
83rpm
37%
16mph
Thursday 4/25/19 @ 11:54 AM
✅
408kj
89rpm
42%
19mph
Wednesday 7/8/20 @ 9:12 PM
218kj
82rpm
35%
15mph
Wednesday 5/29/19 @ 2:43 PM
✅
454kj
86rpm
44%
19mph
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
Thursday 1/9/20 @ 7:1 PM
✅
467kj
84rpm
47%
20mph
Thursday 5/14/20 @ 8:26 PM
255kj
84rpm
36%
16mph
Saturday 1/25/20 @ 10:15 PM
✅
309kj
92rpm
43%
20mph
Saturday 5/9/20 @ 4:35 PM
151kj
89rpm
33%
15mph
Friday 12/14/18 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Thursday 11/28/19 @ 1:25 PM
155kj
75rpm
38%
15mph
Tuesday 10/29/19 @ 2:30 PM
✅
207kj
85rpm
46%
20mph
Wednesday 10/30/19 @ 10:1 PM
104kj
81rpm
36%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
VS
1989redtv
🌸Bethesda, MD🌸
5
Workouts
309
kj
Friday 7/17/20
252
kj
Sunday 1/3/21
252
kj
Sunday 11/15/20
218
kj
Wednesday 7/8/20