Shake and Bake

Workouts

Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/2/20 @ 3:38 PM
✅
32kj
94rpm
34%
16mph
Saturday 7/25/20 @ 1:19 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:57 PM
✅
395kj
83rpm
40%
17mph
Tuesday 2/5/19 @ 9:28 PM
✅
285kj
80rpm
45%
19mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:25 PM
184kj
73rpm
42%
16mph
Monday 2/4/19 @ 9:7 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/4/19 @ 4:28 PM
✅
199kj
78rpm
41%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 32 kj
Monday 11/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 395 kj
Saturday 7/6/19
30 min Premiere Ride
Olivia Amato
✅ 285 kj
Tuesday 2/5/19
184 kj
Tuesday 2/5/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 2/4/19
✅ 199 kj
Monday 2/4/19