Shake and Bake

Workouts

Tuesday 6/28/22 @ 11:28 PM
206kj
74rpm
40%
16mph
30 min Climb Ride
Christine D'Ercole
Tuesday 3/28/23 @ 10:16 PM
✅
256kj
71rpm
49%
19mph
Wednesday 7/28/21 @ 7:46 PM
kj
rpm
%
0mph
20 min Mood Ride: Heated
Christine D'Ercole
Monday 8/30/21 @ 10:45 PM
✅
162kj
79rpm
44%
18mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:20 AM
✅
134kj
88rpm
38%
17mph
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 10:26 PM
219kj
87rpm
39%
18mph
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/1/20 @ 12:42 AM
✅
230kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:23 PM
✅
258kj
83rpm
45%
19mph
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 12:44 AM
✅
268kj
85rpm
44%
19mph
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:49 PM
✅
221kj
87rpm
39%
17mph
Thursday 5/30/19 @ 9:19 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Sunday 6/16/19 @ 11:44 PM
✅
253kj
88rpm
42%
19mph
Wednesday 2/28/18 @ 2:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/11/18 @ 7:21 PM
✅
251kj
82rpm
44%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
206 kj
Tuesday 6/28/22
✅ 256 kj
Tuesday 3/28/23
20 min Mood Ride: Heated
Christine D'Ercole
kj
Wednesday 7/28/21
✅ 162 kj
Monday 8/30/21
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 134 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Friday 11/6/20
219 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 230 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 258 kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 268 kj
Saturday 12/14/19
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 221 kj
Tuesday 3/24/20
30 min 90s Hip Hop Ride
Christine D'Ercole
kj
Thursday 5/30/19
✅ 253 kj
Sunday 6/16/19
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/28/18
✅ 251 kj
Sunday 3/11/18