Shake and Bake

Workouts

Friday 11/10/23 @ 1:9 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/10/23 @ 12:34 PM
✅
482kj
123rpm
0%
0mph
Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 12:44 PM
✅
323kj
115rpm
0%
0mph
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 12/12/21 @ 3:15 PM
✅
60kj
120rpm
0%
0mph
Saturday 11/13/21 @ 10:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/31/21 @ 11:54 AM
✅
kj
rpm
%
0mph
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/23/19 @ 9:11 AM
✅
558kj
134rpm
0%
0mph
Wednesday 1/22/20 @ 4:37 AM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Wednesday 1/6/21 @ 12:32 PM
✅
kj
rpm
%
0mph
Monday 8/3/20 @ 1:34 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 5/25/20 @ 1:57 PM
✅
368kj
125rpm
0%
0mph
Friday 12/6/19 @ 7:51 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:14 AM
357kj
124rpm
0%
0mph
Monday 12/2/19 @ 11:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Saturday 12/7/19 @ 12:22 PM
✅
356kj
123rpm
0%
0mph
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 3:17 PM
✅
299kj
140rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 11/10/23
✅ 482 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/25/23
✅ 323 kj
Sunday 10/1/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Wednesday 12/1/21
✅ 60 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 11/13/21
✅ kj
Friday 12/31/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 12/15/19
✅ 558 kj
Tuesday 4/23/19
45 min Climb Ride
Christine D'Ercole
kj
Wednesday 1/22/20
✅ kj
Wednesday 1/6/21
45 min Climb Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 368 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 12/6/19
357 kj
Wednesday 1/29/20
45 min 80s Ride
Denis Morton
kj
Monday 12/2/19
✅ 356 kj
Saturday 12/7/19
30 min Pop Ride
Christine D'Ercole
kj
Saturday 2/2/19
✅ 299 kj
Wednesday 1/30/19