Shake and Bake

Workouts

Monday 3/27/23 @ 8:25 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Sunday 5/29/22 @ 3:56 PM
✅
201kj
82rpm
47%
20mph
Wednesday 7/28/21 @ 7:46 PM
kj
rpm
%
0mph
20 min Mood Ride: Heated
Christine D'Ercole
Saturday 9/25/21 @ 1:59 PM
✅
200kj
83rpm
46%
20mph
Sunday 5/30/21 @ 4:50 AM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:26 PM
✅
351kj
88rpm
48%
21mph
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 3/12/21 @ 2:59 PM
✅
308kj
83rpm
47%
20mph
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Friday 9/11/20 @ 10:20 AM
✅
249kj
96rpm
46%
22mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:12 PM
✅
346kj
83rpm
49%
21mph

Workouts

20 min New Wave Ride
Christine D'Ercole
kj
Monday 3/27/23
✅ 201 kj
Sunday 5/29/22
20 min Mood Ride: Heated
Christine D'Ercole
kj
Wednesday 7/28/21
✅ 200 kj
Saturday 9/25/21
30 min 80s Ride
Christine D'Ercole
kj
Sunday 5/30/21
✅ 351 kj
Sunday 5/23/21
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 308 kj
Friday 3/12/21
20 min Classical Music Ride
Christine D'Ercole
kj
Thursday 9/10/20
✅ 249 kj
Friday 9/11/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 346 kj
Thursday 6/4/20