Shake and Bake

Workouts

Wednesday 7/28/21 @ 7:46 PM
kj
rpm
%
0mph
20 min Mood Ride: Heated
Christine D'Ercole
Saturday 8/28/21 @ 11:28 PM
✅
198kj
86rpm
44%
19mph
Tuesday 11/17/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/24/20 @ 6:53 PM
✅
145kj
74rpm
48%
19mph
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:57 PM
✅
367kj
87rpm
48%
21mph
Monday 7/20/20 @ 2:10 PM
247kj
0rpm
0%
0mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:49 PM
✅
500kj
86rpm
47%
20mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:15 PM
✅
330kj
78rpm
50%
20mph

Workouts

20 min Mood Ride: Heated
Christine D'Ercole
kj
Wednesday 7/28/21
✅ 198 kj
Saturday 8/28/21
30 min Classical Music Ride
Christine D'Ercole
kj
Tuesday 11/17/20
✅ 145 kj
Tuesday 11/24/20
30 min Classical Music Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 367 kj
Tuesday 7/14/20
45 min Pride Ride
Christine D'Ercole
247 kj
Monday 7/20/20
✅ 500 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 330 kj
Thursday 6/4/20