Shake and Bake

Workouts

Thursday 7/9/20 @ 12:59 AM
✅
357kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Saturday 2/27/21 @ 4:20 PM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/15/21 @ 2:38 PM
✅
213kj
96rpm
36%
17mph
Saturday 1/30/21 @ 1:0 PM
✅
420kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Friday 7/10/20 @ 11:0 AM
✅
465kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Wednesday 8/14/19 @ 10:43 AM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:21 PM
✅
311kj
90rpm
37%
17mph
Tuesday 7/21/20 @ 11:11 AM
✅
221kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Saturday 7/18/20 @ 11:26 AM
✅
621kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Monday 5/18/20 @ 2:7 AM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Thursday 7/18/19 @ 9:56 AM
247kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 2:56 PM
✅
293kj
86rpm
38%
17mph
Tuesday 7/2/19 @ 12:39 AM
264kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 PM
✅
268kj
84rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 357 kj
Thursday 7/9/20
329 kj
Sunday 7/5/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
211 kj
Saturday 2/27/21
✅ 213 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/30/21
415 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Friday 7/10/20
426 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 8/14/19
✅ 311 kj
Monday 12/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Tuesday 7/21/20
202 kj
Saturday 10/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/18/20
610 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 5/18/20
270 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 7/18/19
✅ 293 kj
Wednesday 8/28/19
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 7/2/19
✅ 268 kj
Tuesday 6/25/19