Shake and Bake

Workouts

Tuesday 12/28/21 @ 1:0 PM
78kj
69rpm
35%
13mph
20 min 60s Ride
Denis Morton
Tuesday 12/21/21 @ 4:13 PM
✅
207kj
76rpm
50%
20mph
Friday 5/8/20 @ 2:11 AM
453kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:29 PM
✅
601kj
82rpm
47%
20mph
Monday 4/6/20 @ 10:1 AM
343kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 8:21 PM
✅
440kj
83rpm
46%
20mph
Tuesday 10/1/19 @ 1:35 AM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 5:11 PM
✅
451kj
82rpm
47%
20mph

Workouts

20 min 60s Ride
Denis Morton
78 kj
Tuesday 12/28/21
✅ 207 kj
Tuesday 12/21/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 5/8/20
✅ 601 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 4/6/20
✅ 440 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 10/1/19
✅ 451 kj
Tuesday 10/1/19