Shake and Bake

Workouts

Monday 9/19/22 @ 10:48 AM
80kj
61rpm
33%
11mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/24/22 @ 3:16 PM
✅
247kj
88rpm
40%
18mph
Monday 1/25/21 @ 11:45 AM
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Wednesday 1/12/22 @ 11:31 AM
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Wednesday 2/3/21 @ 10:55 AM
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Tuesday 4/28/20 @ 10:14 PM
437kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Saturday 9/19/20 @ 3:1 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Thursday 8/13/20 @ 10:32 AM
216kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 10:31 AM
342kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Thursday 1/30/20 @ 11:27 AM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Wednesday 11/13/19 @ 11:21 AM
309kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph

Workouts

30 min AFO Ride: The Beach Boys
Leanne Hainsby
80 kj
Monday 9/19/22
✅ 247 kj
Wednesday 8/24/22
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/25/21
✅ 454 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
264 kj
Wednesday 1/12/22
✅ 390 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 2/3/21
✅ 414 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 4/28/20
✅ 540 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 9/19/20
✅ 387 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
216 kj
Thursday 8/13/20
✅ 261 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 3/31/20
✅ 396 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 1/30/20
✅ 379 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 11/13/19
✅ 371 kj
Friday 11/15/19