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Shake and Bake
iamczecksy
MN #PZP
9
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
216 🔥
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
Monday 9/19/22 @ 10:48 AM
80
kj
61
rpm
33
%
11
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
Wednesday 8/24/22 @ 3:16 PM
✅
247
kj
88
rpm
40
%
18
mph
Monday 1/25/21 @ 11:45 AM
343
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 4:58 PM
✅
454
kj
95
rpm
42
%
20
mph
Wednesday 1/12/22 @ 11:31 AM
264
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 9/30/21 @ 11:0 AM
✅
390
kj
89
rpm
40
%
19
mph
Wednesday 2/3/21 @ 10:55 AM
341
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 3:26 PM
✅
414
kj
91
rpm
42
%
19
mph
Tuesday 4/28/20 @ 10:14 PM
437
kj
92
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 1:40 PM
✅
540
kj
92
rpm
41
%
19
mph
Saturday 9/19/20 @ 3:1 AM
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 2:11 PM
✅
387
kj
92
rpm
40
%
19
mph
Thursday 8/13/20 @ 10:32 AM
216
kj
79
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/19/20 @ 7:45 PM
✅
261
kj
81
rpm
45
%
19
mph
Tuesday 3/31/20 @ 10:31 AM
342
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 1:5 PM
✅
396
kj
89
rpm
41
%
19
mph
Thursday 1/30/20 @ 11:27 AM
293
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 2:37 PM
✅
379
kj
84
rpm
43
%
19
mph
Wednesday 11/13/19 @ 11:21 AM
309
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 10:35 PM
✅
371
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
iamczecksy
MN #PZP
9
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
216 🔥
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
80
kj
Monday 9/19/22
✅
247
kj
Wednesday 8/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Monday 1/25/21
✅
454
kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
264
kj
Wednesday 1/12/22
✅
390
kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 2/3/21
✅
414
kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Tuesday 4/28/20
✅
540
kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 9/19/20
✅
387
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
216
kj
Thursday 8/13/20
✅
261
kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Tuesday 3/31/20
✅
396
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 1/30/20
✅
379
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Wednesday 11/13/19
✅
371
kj
Friday 11/15/19
Previous Workouts
Next Workouts