Shake and Bake

Workouts

Saturday 5/27/23 @ 6:0 PM
459kj
69rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 5:59 PM
βœ…
1830kj
90rpm
78%
33mph
Sunday 11/27/22 @ 2:59 PM
146kj
75rpm
49%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/23/22 @ 5:43 PM
βœ…
442kj
92rpm
66%
30mph
Sunday 11/13/22 @ 10:52 PM
130kj
66rpm
61%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:41 PM
βœ…
258kj
87rpm
66%
28mph
Tuesday 6/14/22 @ 9:33 PM
253kj
77rpm
54%
22mph
20 min 80s Ride
Alex Toussaint
Thursday 5/26/22 @ 1:58 PM
βœ…
500kj
85rpm
66%
28mph
Monday 11/29/21 @ 11:26 PM
285kj
72rpm
59%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 5:33 PM
βœ…
446kj
75rpm
69%
27mph
Thursday 4/29/21 @ 11:1 AM
375kj
76rpm
55%
22mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:32 AM
βœ…
686kj
85rpm
64%
27mph
Friday 10/16/20 @ 9:0 PM
204kj
79rpm
64%
26mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 5:41 PM
βœ…
234kj
51rpm
100%
27mph
Friday 5/15/20 @ 4:26 PM
518kj
73rpm
64%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
βœ…
524kj
56rpm
77%
25mph
Tuesday 5/5/20 @ 3:59 PM
472kj
70rpm
63%
24mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:57 PM
βœ…
557kj
52rpm
87%
25mph
Monday 4/27/20 @ 1:59 PM
βœ…
480kj
73rpm
62%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 5:0 PM
411kj
66rpm
64%
22mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
459 kj
Saturday 5/27/23
βœ… 1830 kj
Saturday 5/27/23
15 min Low Impact Ride
Robin ArzΓ³n
146 kj
Sunday 11/27/22
βœ… 442 kj
Wednesday 11/23/22
10 min Climb Ride
Tunde Oyeneyin
130 kj
Sunday 11/13/22
βœ… 258 kj
Saturday 6/11/22
20 min 80s Ride
Alex Toussaint
253 kj
Tuesday 6/14/22
βœ… 500 kj
Thursday 5/26/22
20 min 90s Hip Hop Ride
Alex Toussaint
285 kj
Monday 11/29/21
βœ… 446 kj
Wednesday 12/1/21
30 min USHER Ride
Ally Love
375 kj
Thursday 4/29/21
βœ… 686 kj
Friday 4/30/21
10 min Climb Ride
Alex Toussaint
204 kj
Friday 10/16/20
βœ… 234 kj
Saturday 8/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
518 kj
Friday 5/15/20
βœ… 524 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
472 kj
Tuesday 5/5/20
βœ… 557 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 480 kj
Monday 4/27/20
411 kj
Wednesday 4/29/20