Shake and Bake

Workouts

Thursday 6/22/23 @ 1:25 AM
133kj
66rpm
60%
22mph
Extra 10: HIIT Ride
Alex Toussaint
Saturday 6/10/23 @ 1:33 PM
βœ…
190kj
86rpm
61%
25mph
Wednesday 3/8/23 @ 10:45 PM
103kj
69rpm
53%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/19/23 @ 1:20 PM
βœ…
194kj
93rpm
58%
25mph
Friday 11/27/20 @ 2:0 PM
328kj
71rpm
63%
24mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/22/19 @ 4:3 PM
βœ…
476kj
75rpm
71%
28mph
Saturday 5/14/22 @ 5:30 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/15/22 @ 12:40 PM
βœ…
557kj
104rpm
51%
25mph
Tuesday 3/22/22 @ 10:32 AM
234kj
78rpm
52%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/25/19 @ 12:7 AM
βœ…
452kj
78rpm
68%
27mph
Saturday 12/4/21 @ 12:33 PM
382kj
81rpm
52%
22mph
30 min Tabata Ride
Alex Toussaint
Wednesday 12/1/21 @ 12:27 PM
βœ…
562kj
98rpm
54%
25mph
Thursday 7/9/20 @ 11:38 AM
452kj
72rpm
61%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 1/31/20 @ 5:14 PM
βœ…
540kj
73rpm
64%
25mph
Saturday 2/15/20 @ 9:20 PM
386kj
64rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/20/20 @ 10:29 PM
βœ…
600kj
80rpm
63%
26mph
Thursday 1/16/20 @ 11:40 AM
289kj
87rpm
45%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 10:33 PM
βœ…
600kj
85rpm
60%
26mph
Wednesday 12/4/19 @ 11:43 AM
297kj
79rpm
48%
20mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 8:19 PM
βœ…
500kj
80rpm
58%
24mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
133 kj
Thursday 6/22/23
βœ… 190 kj
Saturday 6/10/23
Extra 10: Low Impact Ride
Alex Toussaint
103 kj
Wednesday 3/8/23
βœ… 194 kj
Sunday 3/19/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
328 kj
Friday 11/27/20
βœ… 476 kj
Thursday 8/22/19
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 5/14/22
βœ… 557 kj
Sunday 5/15/22
20 min Hip Hop Ride
Robin ArzΓ³n
234 kj
Tuesday 3/22/22
βœ… 452 kj
Friday 10/25/19
30 min Tabata Ride
Alex Toussaint
382 kj
Saturday 12/4/21
βœ… 562 kj
Wednesday 12/1/21
30 min HIIT & Hills Ride
Alex Toussaint
452 kj
Thursday 7/9/20
βœ… 540 kj
Friday 1/31/20
30 min Hip Hop Ride
Alex Toussaint
386 kj
Saturday 2/15/20
βœ… 600 kj
Thursday 2/20/20
30 min HIIT Ride
Alex Toussaint
289 kj
Thursday 1/16/20
βœ… 600 kj
Wednesday 1/15/20
30 min 2000s Ride
Alex Toussaint
297 kj
Wednesday 12/4/19
βœ… 500 kj
Wednesday 12/4/19