Shake and Bake
Workouts
Wednesday 9/23/20 @ 11:34 AM
490kj
93rpm
40%
18mph
Friday 9/25/20 @ 9:1 PM
✅
643kj
91rpm
44%
20mph
Friday 9/25/20 @ 11:37 AM
485kj
88rpm
41%
18mph
Saturday 11/16/19 @ 3:49 PM
✅
487kj
77rpm
45%
18mph
Monday 9/7/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 1:43 PM
✅
478kj
88rpm
45%
20mph
Friday 9/4/20 @ 11:37 AM
461kj
92rpm
39%
18mph
Friday 9/4/20 @ 6:5 PM
✅
630kj
89rpm
45%
20mph
Friday 8/28/20 @ 11:26 AM
455kj
91rpm
39%
18mph
Saturday 8/29/20 @ 2:47 PM
✅
639kj
90rpm
45%
20mph
Saturday 4/13/19 @ 12:8 PM
475kj
89rpm
40%
18mph
Saturday 6/6/20 @ 1:52 PM
✅
611kj
88rpm
45%
20mph
Saturday 5/2/20 @ 10:7 PM
211kj
94rpm
37%
17mph
Thursday 5/21/20 @ 8:10 PM
✅
291kj
88rpm
44%
20mph
Thursday 4/16/20 @ 3:23 PM
420kj
96rpm
36%
17mph
Saturday 4/18/20 @ 2:3 PM
✅
574kj
86rpm
44%
19mph
Thursday 10/17/19 @ 11:40 PM
336kj
92rpm
38%
18mph
Wednesday 8/21/19 @ 8:17 PM
✅
336kj
83rpm
41%
18mph
Wednesday 5/1/19 @ 11:0 PM
✅
245kj
91rpm
40%
18mph
Friday 7/12/19 @ 3:40 PM
202kj
79rpm
40%
17mph
Workouts
490
kj
Wednesday 9/23/20
485
kj
Friday 9/25/20
461
kj
Friday 9/4/20
455
kj
Friday 8/28/20
475
kj
Saturday 4/13/19
211
kj
Saturday 5/2/20
420
kj
Thursday 4/16/20
336
kj
Thursday 10/17/19