Shake and Bake

Workouts

Wednesday 12/18/19 @ 9:47 PM
✅
242kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 9:13 PM
211kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 11:34 AM
✅
371kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 12:6 AM
195kj
84rpm
28%
13mph
Tuesday 9/15/20 @ 11:30 AM
✅
361kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
Tuesday 4/23/19 @ 10:34 PM
✅
352kj
100rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Monday 9/2/19 @ 4:7 PM
✅
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
Thursday 9/12/19 @ 10:58 PM
✅
349kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Thursday 11/29/18 @ 10:34 PM
✅
359kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Monday 11/19/18 @ 10:51 PM
✅
373kj
93rpm
40%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 9:57 PM
✅
478kj
96rpm
38%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 1:2 AM
401kj
86rpm
38%
17mph
Wednesday 10/31/18 @ 9:41 PM
✅
393kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 6:58 PM
300kj
85rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 12/18/19
211 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 9/29/20
195 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Tuesday 9/15/20
288 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/23/19
299 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 9/2/19
298 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 9/12/19
295 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 11/29/18
kj
Wednesday 6/19/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 11/19/18
kj
Monday 11/19/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 478 kj
Wednesday 11/14/18
401 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 10/31/18
300 kj
Thursday 11/8/18