Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:27 AM
357kj
89rpm
40%
18mph
Tuesday 9/8/20 @ 11:46 AM
✅
482kj
84rpm
46%
20mph
Tuesday 4/20/21 @ 12:23 PM
199kj
88rpm
37%
17mph
Tuesday 3/30/21 @ 11:58 AM
✅
226kj
89rpm
39%
18mph
Monday 9/30/19 @ 10:51 PM
366kj
96rpm
39%
18mph
Monday 8/17/20 @ 12:44 PM
✅
398kj
80rpm
45%
19mph
Saturday 9/26/20 @ 2:20 PM
480kj
91rpm
41%
19mph
Tuesday 7/21/20 @ 11:30 AM
✅
671kj
86rpm
47%
21mph
Saturday 8/7/21 @ 2:46 PM
353kj
92rpm
35%
16mph
Friday 8/13/21 @ 12:24 PM
✅
432kj
92rpm
37%
17mph
Wednesday 5/13/20 @ 2:51 PM
222kj
90rpm
39%
18mph
Thursday 7/2/20 @ 11:5 AM
✅
299kj
88rpm
44%
20mph
Tuesday 8/6/19 @ 10:59 PM
✅
228kj
90rpm
39%
18mph
Wednesday 12/9/20 @ 12:42 PM
183kj
89rpm
35%
16mph
Monday 9/21/20 @ 11:40 AM
✅
346kj
90rpm
39%
18mph
Wednesday 9/23/20 @ 12:30 PM
272kj
85rpm
36%
16mph
Wednesday 8/26/20 @ 11:29 AM
367kj
91rpm
40%
18mph
Tuesday 8/25/20 @ 11:0 AM
✅
468kj
87rpm
45%
20mph
Thursday 11/1/18 @ 11:43 PM
67kj
87rpm
38%
17mph
Wednesday 10/17/18 @ 3:3 PM
✅
95kj
73rpm
49%
20mph
Workouts
199
kj
Tuesday 4/20/21
366
kj
Monday 9/30/19
222
kj
Wednesday 5/13/20
183
kj
Wednesday 12/9/20