Shake and Bake
Workouts
Tuesday 8/24/21 @ 12:30 PM
170kj
90rpm
35%
16mph
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
Thursday 9/12/19 @ 10:58 PM
349kj
91rpm
39%
18mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
Saturday 11/2/19 @ 5:11 PM
465kj
88rpm
40%
18mph
Saturday 9/21/19 @ 4:38 PM
✅
647kj
79rpm
49%
20mph
Saturday 4/27/19 @ 3:27 PM
585kj
90rpm
40%
18mph
Saturday 2/9/19 @ 5:35 PM
✅
662kj
79rpm
46%
19mph
Thursday 9/17/20 @ 11:32 AM
462kj
91rpm
39%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Friday 1/10/20 @ 12:8 AM
209kj
92rpm
37%
17mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Tuesday 9/10/19 @ 11:30 PM
234kj
91rpm
39%
18mph
Sunday 4/19/20 @ 4:21 PM
✅
241kj
76rpm
44%
18mph
Monday 9/2/19 @ 4:7 PM
335kj
88rpm
39%
18mph
Tuesday 12/10/19 @ 9:5 AM
✅
416kj
75rpm
48%
19mph
Monday 4/29/19 @ 11:24 PM
307kj
99rpm
35%
17mph
Monday 4/29/19 @ 8:7 AM
✅
322kj
82rpm
38%
16mph
Wednesday 10/31/18 @ 9:41 PM
✅
393kj
89rpm
42%
19mph
Friday 11/2/18 @ 8:14 AM
365kj
82rpm
42%
18mph
Workouts
170
kj
Tuesday 8/24/21
349
kj
Thursday 9/12/19
465
kj
Saturday 11/2/19
585
kj
Saturday 4/27/19
462
kj
Thursday 9/17/20
209
kj
Friday 1/10/20
234
kj
Tuesday 9/10/19
335
kj
Monday 9/2/19