Shake and Bake
Workouts
Saturday 1/13/24 @ 6:1 PM
✅
291kj
84rpm
45%
20mph
Monday 11/27/23 @ 12:47 PM
279kj
82rpm
45%
19mph
Tuesday 10/17/23 @ 5:31 PM
427kj
83rpm
44%
19mph
Wednesday 9/22/21 @ 11:29 AM
✅
457kj
81rpm
47%
20mph
Tuesday 10/25/22 @ 4:8 PM
247kj
91rpm
40%
18mph
Thursday 6/15/23 @ 1:0 PM
✅
280kj
82rpm
45%
19mph
Thursday 4/27/23 @ 4:18 PM
✅
603kj
88rpm
44%
20mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Wednesday 2/8/23 @ 5:3 PM
400kj
89rpm
42%
19mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Monday 1/18/21 @ 7:5 PM
✅
463kj
89rpm
45%
20mph
Monday 1/18/21 @ 12:28 PM
459kj
78rpm
49%
20mph
Sunday 4/25/21 @ 3:5 PM
✅
486kj
88rpm
46%
20mph
Monday 4/26/21 @ 11:46 AM
469kj
82rpm
47%
20mph
Monday 1/25/21 @ 4:37 PM
✅
476kj
90rpm
45%
20mph
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Wednesday 9/30/20 @ 6:9 PM
✅
448kj
87rpm
45%
20mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Friday 8/14/20 @ 2:14 PM
✅
336kj
79rpm
51%
21mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Workouts
279
kj
Monday 11/27/23
247
kj
Tuesday 10/25/22
400
kj
Wednesday 2/8/23
459
kj
Monday 1/18/21
402
kj
Wednesday 9/16/20