Shake and Bake
Workouts
Thursday 11/30/23 @ 11:19 PM
✅
200kj
59rpm
65%
22mph
Saturday 1/20/24 @ 3:7 PM
102kj
83rpm
39%
17mph
Sunday 12/3/23 @ 6:35 PM
✅
410kj
65rpm
62%
22mph
Monday 12/4/23 @ 6:53 PM
201kj
76rpm
47%
17mph
Monday 2/27/23 @ 6:56 PM
✅
234kj
66rpm
66%
24mph
Monday 7/17/23 @ 5:52 PM
123kj
74rpm
55%
18mph
Monday 9/20/21 @ 11:47 PM
✅
440kj
64rpm
65%
23mph
Monday 9/20/21 @ 5:27 PM
318kj
76rpm
50%
20mph
Wednesday 2/24/21 @ 12:43 AM
✅
360kj
72rpm
58%
21mph
Tuesday 2/23/21 @ 4:53 PM
272kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 1:7 AM
✅
400kj
75rpm
57%
22mph
Tuesday 2/2/21 @ 1:56 PM
291kj
86rpm
45%
20mph
Thursday 1/7/21 @ 6:30 PM
✅
400kj
71rpm
58%
22mph
Thursday 1/7/21 @ 1:56 PM
286kj
87rpm
44%
19mph
Friday 9/4/20 @ 1:31 PM
✅
653kj
68rpm
63%
23mph
Friday 9/4/20 @ 1:29 PM
449kj
83rpm
46%
20mph
Tuesday 7/14/20 @ 4:38 PM
✅
422kj
69rpm
62%
23mph
Tuesday 7/14/20 @ 12:55 PM
290kj
78rpm
48%
19mph
Monday 6/29/20 @ 9:38 PM
✅
423kj
69rpm
61%
23mph
Monday 6/29/20 @ 12:59 PM
311kj
86rpm
46%
20mph
Workouts
311
kj
Monday 6/29/20