Shake and Bake

Workouts

Friday 10/27/23 @ 3:58 PM
425kj
68rpm
61%
23mph
30 min Classic Rock Ride
Jenn Sherman
Friday 11/3/23 @ 2:10 PM
452kj
83rpm
55%
23mph
Thursday 6/8/23 @ 10:29 PM
275kj
66rpm
62%
23mph
20 min Low Impact Ride
Kendall Toole
Saturday 9/4/21 @ 10:0 PM
179kj
83rpm
44%
19mph
Sunday 6/12/22 @ 1:30 PM
880kj
70rpm
61%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:24 PM
719kj
81rpm
51%
21mph
Thursday 5/27/21 @ 3:55 PM
kj
rpm
%
0mph
20 min Pop Ride
Jenn Sherman
Monday 6/14/21 @ 3:21 PM
203kj
81rpm
48%
20mph
Saturday 5/8/21 @ 4:55 PM
140kj
70rpm
59%
23mph
10 min Climb Ride
Hannah Corbin
Saturday 3/13/21 @ 3:51 PM
115kj
77rpm
51%
20mph
Tuesday 11/3/20 @ 6:11 PM
406kj
81rpm
54%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 2:11 PM
268kj
93rpm
41%
19mph
Tuesday 1/19/21 @ 5:3 PM
288kj
79rpm
56%
23mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:4 PM
198kj
81rpm
47%
20mph
Tuesday 10/13/20 @ 3:29 PM
463kj
73rpm
61%
24mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:26 PM
361kj
86rpm
49%
21mph
Friday 7/3/20 @ 12:57 AM
602kj
72rpm
58%
22mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 8:59 PM
462kj
86rpm
46%
20mph
Thursday 3/5/20 @ 10:29 PM
677kj
70rpm
62%
23mph
45 min Climb Ride
Jenn Sherman
Friday 3/6/20 @ 9:24 PM
449kj
76rpm
50%
20mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
425 kj
Friday 10/27/23
452 kj
Friday 11/3/23
20 min Low Impact Ride
Kendall Toole
275 kj
Thursday 6/8/23
179 kj
Saturday 9/4/21
60 min Sold Out Show Ride
Jenn Sherman
880 kj
Sunday 6/12/22
719 kj
Sunday 6/12/22
20 min Pop Ride
Jenn Sherman
kj
Thursday 5/27/21
203 kj
Monday 6/14/21
10 min Climb Ride
Hannah Corbin
140 kj
Saturday 5/8/21
115 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
406 kj
Tuesday 11/3/20
268 kj
Thursday 4/22/21
20 min 90s Ride
Jenn Sherman
288 kj
Tuesday 1/19/21
198 kj
Tuesday 1/19/21
30 min Classic Rock Ride
Jenn Sherman
463 kj
Tuesday 10/13/20
361 kj
Tuesday 10/13/20
45 min All For One More Ride
Multiple Instructors
602 kj
Friday 7/3/20
462 kj
Thursday 7/9/20
45 min Climb Ride
Jenn Sherman
677 kj
Thursday 3/5/20
449 kj
Friday 3/6/20