Shake and Bake

Workouts

Saturday 4/13/24 @ 2:9 AM
73kj
63rpm
42%
15mph
15 min Low Impact Ride
Ben Alldis
Sunday 11/21/21 @ 12:33 PM
✅
145kj
86rpm
45%
20mph
Thursday 11/23/23 @ 2:51 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:40 PM
✅
43kj
50rpm
57%
17mph
Tuesday 9/26/23 @ 7:31 PM
15kj
40rpm
35%
8mph
10 min Low Impact Ride
Bradley Rose
Friday 5/20/22 @ 6:38 PM
✅
97kj
81rpm
47%
20mph
Sunday 9/17/23 @ 1:15 AM
34kj
55rpm
40%
13mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:8 PM
✅
123kj
81rpm
51%
22mph
Sunday 7/23/23 @ 5:37 PM
29kj
57rpm
37%
12mph
10 min Low Impact Ride
Ben Alldis
Friday 11/26/21 @ 7:5 PM
✅
89kj
93rpm
41%
19mph
Sunday 4/23/23 @ 7:8 PM
29kj
60rpm
35%
12mph
10 min Low Impact Ride
Jess King
Monday 4/25/22 @ 11:57 AM
✅
73kj
83rpm
41%
18mph
Monday 10/11/21 @ 2:23 AM
132kj
87rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 11/28/21 @ 8:52 PM
✅
196kj
83rpm
46%
20mph
Saturday 1/21/23 @ 7:49 PM
58kj
60rpm
35%
12mph
20 min Oktoberfest Ride
Erik Jäger
Monday 9/26/22 @ 5:25 PM
✅
196kj
77rpm
49%
20mph
Saturday 4/30/22 @ 7:30 PM
149kj
63rpm
42%
15mph
30 min Disney Ride
Bradley Rose
Wednesday 4/27/22 @ 5:26 PM
✅
338kj
79rpm
51%
21mph
Monday 4/4/22 @ 1:7 AM
50kj
54rpm
48%
15mph
10 min Low Impact Ride
Camila Ramón
Friday 4/15/22 @ 8:44 PM
✅
64kj
85rpm
38%
17mph

Workouts

15 min Low Impact Ride
Ben Alldis
73 kj
Saturday 4/13/24
✅ 145 kj
Sunday 11/21/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ 43 kj
Thursday 11/23/23
10 min Low Impact Ride
Bradley Rose
15 kj
Tuesday 9/26/23
✅ 97 kj
Friday 5/20/22
Extra 10: Rema Ride
Tunde Oyeneyin
34 kj
Sunday 9/17/23
✅ 123 kj
Friday 9/8/23
10 min Low Impact Ride
Ben Alldis
29 kj
Sunday 7/23/23
✅ 89 kj
Friday 11/26/21
10 min Low Impact Ride
Jess King
29 kj
Sunday 4/23/23
✅ 73 kj
Monday 4/25/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
132 kj
Monday 10/11/21
✅ 196 kj
Sunday 11/28/21
20 min Oktoberfest Ride
Erik Jäger
58 kj
Saturday 1/21/23
✅ 196 kj
Monday 9/26/22
30 min Disney Ride
Bradley Rose
149 kj
Saturday 4/30/22
✅ 338 kj
Wednesday 4/27/22
10 min Low Impact Ride
Camila Ramón
50 kj
Monday 4/4/22
✅ 64 kj
Friday 4/15/22