Shake and Bake

Workouts

Friday 2/11/22 @ 11:26 PM
✅
192kj
74rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/3/24 @ 5:55 PM
148kj
72rpm
38%
15mph
Saturday 10/21/23 @ 12:1 PM
125kj
61rpm
40%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
228kj
79rpm
43%
18mph
Saturday 4/22/23 @ 6:29 PM
✅
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/15/22 @ 9:6 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 2:23 AM
36kj
35rpm
43%
9mph
20 min Disco Ride
Hannah Frankson
Tuesday 5/24/22 @ 4:17 PM
✅
137kj
79rpm
41%
17mph
Thursday 5/19/22 @ 5:2 PM
108kj
61rpm
45%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 5/15/22 @ 8:50 PM
✅
120kj
73rpm
40%
16mph
Thursday 5/19/22 @ 4:39 PM
111kj
62rpm
45%
16mph
20 min Techno Ride
Ben Alldis
Monday 5/16/22 @ 9:38 PM
✅
156kj
72rpm
46%
17mph
Thursday 9/2/21 @ 7:2 PM
182kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 3:8 PM
✅
182kj
67rpm
42%
15mph
Sunday 7/25/21 @ 12:11 AM
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 3:22 PM
✅
56kj
90rpm
34%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/11/22
148 kj
Wednesday 4/3/24
30 min Halloween: Power Zone Ride
Matt Wilpers
125 kj
Saturday 10/21/23
✅ 228 kj
Saturday 10/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Saturday 4/22/23
kj
Monday 8/15/22
20 min Disco Ride
Hannah Frankson
36 kj
Sunday 5/29/22
✅ 137 kj
Tuesday 5/24/22
20 min Pop Ride
Emma Lovewell
108 kj
Thursday 5/19/22
✅ 120 kj
Sunday 5/15/22
20 min Techno Ride
Ben Alldis
111 kj
Thursday 5/19/22
✅ 156 kj
Monday 5/16/22
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Thursday 9/2/21
✅ 182 kj
Thursday 9/2/21
10 min Low Impact Ride
Denis Morton
47 kj
Sunday 7/25/21
✅ 56 kj
Saturday 7/24/21