Shake and Bake

Workouts

Friday 4/26/24 @ 2:28 AM
✅
53kj
70rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/10/21 @ 7:42 PM
39kj
79rpm
32%
14mph
Wednesday 2/21/24 @ 4:24 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/15/22 @ 11:47 PM
30kj
58rpm
37%
12mph
Monday 4/24/23 @ 12:8 AM
30kj
61rpm
35%
12mph
10 min Climb Ride
Jess King
Sunday 2/20/22 @ 9:11 PM
✅
53kj
64rpm
43%
15mph
Sunday 4/23/23 @ 4:18 AM
29kj
60rpm
35%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:46 PM
✅
64kj
71rpm
43%
16mph
Thursday 2/23/23 @ 4:56 PM
142kj
75rpm
37%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:5 PM
✅
154kj
75rpm
38%
15mph
Thursday 6/16/22 @ 8:4 PM
145kj
62rpm
43%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
166kj
74rpm
40%
16mph
Sunday 3/27/22 @ 6:59 PM
✅
57kj
81rpm
37%
16mph
10 min Low Impact
Ben Alldis
Sunday 3/28/21 @ 9:23 PM
36kj
83rpm
29%
13mph
Saturday 2/19/22 @ 12:22 AM
✅
150kj
82rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph
Thursday 1/13/22 @ 2:29 AM
123kj
61rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
Tuesday 9/14/21 @ 1:29 AM
✅
127kj
81rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Friday 4/26/24
39 kj
Saturday 7/10/21
10 min Low Impact Ride
Leanne Hainsby
✅ 47 kj
Wednesday 2/21/24
30 kj
Saturday 10/15/22
10 min Climb Ride
Jess King
30 kj
Monday 4/24/23
✅ 53 kj
Sunday 2/20/22
10 min Low Impact Ride
Denis Morton
29 kj
Sunday 4/23/23
✅ 64 kj
Saturday 11/28/20
30 min Pop Two for One Ride
Cody & Leanne
142 kj
Thursday 2/23/23
✅ 154 kj
Thursday 2/23/23
30 min Pride Live DJ Ride
Cody Rigsby
145 kj
Thursday 6/16/22
✅ 166 kj
Friday 6/10/22
10 min Low Impact
Ben Alldis
✅ 57 kj
Sunday 3/27/22
36 kj
Sunday 3/28/21
20 min 90s Pop Ride
Cody Rigsby
✅ 150 kj
Saturday 2/19/22
132 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
123 kj
Thursday 1/13/22
✅ 225 kj
Thursday 3/19/20
20 min 90s Ride
Cody Rigsby
✅ 127 kj
Tuesday 9/14/21
kj
Wednesday 9/15/21