Shake and Bake
Workouts
Tuesday 8/18/20 @ 11:30 AM
✅
381kj
93rpm
40%
19mph
Wednesday 4/19/23 @ 11:3 PM
371kj
88rpm
40%
18mph
Wednesday 1/4/23 @ 12:50 PM
309kj
96rpm
36%
17mph
Sunday 3/12/23 @ 10:12 PM
✅
382kj
90rpm
40%
19mph
Saturday 12/17/22 @ 12:28 PM
585kj
91rpm
36%
17mph
Tuesday 3/7/23 @ 10:3 PM
✅
801kj
86rpm
43%
19mph
Saturday 11/5/22 @ 11:29 AM
473kj
88rpm
36%
16mph
Sunday 2/5/23 @ 7:43 PM
✅
678kj
90rpm
42%
19mph
Saturday 8/7/21 @ 11:59 AM
440kj
89rpm
39%
18mph
Sunday 11/27/22 @ 7:42 PM
✅
505kj
90rpm
42%
19mph
Friday 5/27/22 @ 11:48 AM
306kj
89rpm
37%
17mph
Monday 9/12/22 @ 11:17 AM
✅
384kj
87rpm
41%
18mph
Sunday 11/1/20 @ 12:37 PM
✅
394kj
84rpm
43%
19mph
Thursday 4/28/22 @ 11:59 PM
382kj
80rpm
48%
18mph
Wednesday 12/8/21 @ 2:4 PM
319kj
87rpm
39%
17mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Friday 10/2/20 @ 12:7 PM
372kj
83rpm
38%
16mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Monday 7/19/21 @ 9:47 AM
298kj
85rpm
38%
17mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Workouts
371
kj
Wednesday 4/19/23
309
kj
Wednesday 1/4/23
585
kj
Saturday 12/17/22
473
kj
Saturday 11/5/22
440
kj
Saturday 8/7/21
298
kj
Monday 7/19/21