Shake and Bake

Workouts

Sunday 5/31/20 @ 12:36 PM
491kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:45 PM
βœ…
622kj
75rpm
49%
20mph
Sunday 7/30/23 @ 11:14 AM
424kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 6:4 PM
βœ…
480kj
76rpm
45%
18mph
Tuesday 7/13/21 @ 10:51 AM
212kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 6:21 PM
βœ…
240kj
84rpm
41%
18mph
Friday 9/2/22 @ 1:46 PM
324kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 8:6 AM
βœ…
362kj
78rpm
44%
18mph
Saturday 6/18/22 @ 11:5 AM
376kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:28 PM
βœ…
530kj
81rpm
45%
19mph
Monday 12/27/21 @ 12:30 PM
307kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 8:56 PM
βœ…
363kj
74rpm
46%
18mph
Saturday 8/17/19 @ 11:10 AM
355kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/16/20 @ 8:12 PM
βœ…
418kj
85rpm
44%
19mph
Friday 5/15/20 @ 3:7 PM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
βœ…
647kj
79rpm
49%
20mph
Friday 5/21/21 @ 12:39 PM
449kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:38 PM
βœ…
543kj
76rpm
47%
19mph
Saturday 2/6/21 @ 12:5 PM
534kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
βœ…
662kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 5/31/20
βœ… 622 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Denis Morton
424 kj
Sunday 7/30/23
βœ… 480 kj
Saturday 6/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Tuesday 7/13/21
βœ… 240 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 9/2/22
βœ… 362 kj
Wednesday 9/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 6/18/22
βœ… 530 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 12/27/21
βœ… 363 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 8/17/19
βœ… 418 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 5/15/20
βœ… 647 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 5/21/21
βœ… 543 kj
Saturday 3/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 2/6/21
βœ… 662 kj
Saturday 2/9/19