Shake and Bake
Workouts
Monday 8/22/22 @ 4:29 PM
✅
538kj
91rpm
37%
17mph
Monday 4/11/22 @ 1:50 PM
4kj
80rpm
43%
18mph
Monday 12/2/19 @ 12:54 PM
343kj
84rpm
40%
17mph
Friday 5/10/19 @ 4:30 PM
✅
533kj
86rpm
46%
20mph
Sunday 2/14/21 @ 12:46 PM
300kj
91rpm
36%
17mph
Thursday 12/12/19 @ 3:24 PM
✅
531kj
73rpm
53%
21mph
Saturday 4/4/20 @ 1:30 PM
484kj
87rpm
41%
18mph
Wednesday 10/9/19 @ 3:51 PM
✅
772kj
65rpm
61%
22mph
Saturday 7/31/21 @ 11:42 AM
87kj
91rpm
34%
16mph
Tuesday 10/1/19 @ 5:6 PM
✅
178kj
65rpm
58%
21mph
Wednesday 3/11/20 @ 12:45 PM
500kj
82rpm
43%
18mph
Friday 3/6/20 @ 3:14 PM
✅
634kj
77rpm
50%
20mph
Monday 12/28/20 @ 1:11 PM
377kj
86rpm
42%
18mph
Wednesday 7/3/19 @ 1:35 PM
✅
538kj
86rpm
49%
21mph
Wednesday 5/13/20 @ 4:15 PM
229kj
81rpm
50%
21mph
Friday 3/1/19 @ 5:27 PM
✅
281kj
87rpm
52%
23mph
Monday 5/11/20 @ 11:3 AM
357kj
89rpm
40%
18mph
Saturday 1/18/20 @ 8:10 PM
✅
523kj
75rpm
53%
21mph
Friday 11/1/19 @ 12:40 PM
222kj
84rpm
40%
18mph
Friday 8/16/19 @ 4:0 PM
✅
305kj
77rpm
49%
20mph
Workouts
4
kj
Monday 4/11/22
300
kj
Sunday 2/14/21
484
kj
Saturday 4/4/20
357
kj
Monday 5/11/20
222
kj
Friday 11/1/19