Shake and Bake
Workouts
Wednesday 12/1/21 @ 12:57 PM
323kj
86rpm
39%
17mph
Thursday 3/24/22 @ 7:17 PM
✅
589kj
90rpm
48%
22mph
Friday 7/14/23 @ 11:15 AM
311kj
91rpm
36%
17mph
Thursday 5/11/23 @ 8:55 PM
✅
518kj
92rpm
43%
20mph
Tuesday 12/20/22 @ 1:7 PM
326kj
94rpm
36%
17mph
Friday 12/23/22 @ 11:30 PM
✅
591kj
90rpm
47%
22mph
Sunday 6/5/22 @ 12:40 PM
505kj
88rpm
38%
17mph
Thursday 12/8/22 @ 1:21 PM
✅
967kj
91rpm
48%
22mph
Saturday 11/28/20 @ 12:47 PM
482kj
87rpm
41%
18mph
Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
Monday 2/22/21 @ 11:48 AM
325kj
89rpm
37%
17mph
Monday 2/22/21 @ 10:13 PM
✅
676kj
83rpm
54%
23mph
Friday 10/15/21 @ 11:29 AM
320kj
88rpm
39%
17mph
Saturday 9/18/21 @ 9:59 PM
✅
665kj
87rpm
52%
23mph
Thursday 2/27/20 @ 7:10 PM
359kj
84rpm
42%
18mph
Sunday 9/27/20 @ 5:50 PM
✅
660kj
81rpm
56%
23mph
Monday 12/16/19 @ 11:57 AM
341kj
84rpm
41%
18mph
Saturday 9/5/20 @ 9:35 PM
✅
692kj
82rpm
56%
23mph
Sunday 4/19/20 @ 2:59 PM
241kj
89rpm
40%
18mph
Sunday 4/12/20 @ 9:19 PM
✅
445kj
84rpm
54%
23mph
Workouts
326
kj
Tuesday 12/20/22
505
kj
Sunday 6/5/22
482
kj
Saturday 11/28/20
359
kj
Thursday 2/27/20
341
kj
Monday 12/16/19
241
kj
Sunday 4/19/20