Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:6 PM
308kj
90rpm
37%
17mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Wednesday 3/22/23 @ 11:54 AM
423kj
90rpm
37%
17mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Tuesday 9/26/23 @ 9:23 AM
529kj
90rpm
38%
17mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Sunday 1/15/23 @ 1:17 PM
441kj
89rpm
39%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 6/16/20 @ 11:15 AM
392kj
88rpm
42%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 11/19/22 @ 5:15 PM
360kj
85rpm
37%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 4/8/20 @ 12:15 PM
218kj
83rpm
40%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 2/2/22 @ 12:26 PM
385kj
84rpm
37%
16mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Friday 1/29/21 @ 12:28 PM
318kj
92rpm
37%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 11/11/20 @ 6:49 PM
348kj
85rpm
41%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Workouts
308
kj
Wednesday 1/3/24
529
kj
Tuesday 9/26/23
441
kj
Sunday 1/15/23
360
kj
Saturday 11/19/22
218
kj
Wednesday 4/8/20
318
kj
Friday 1/29/21
348
kj
Wednesday 11/11/20