Shake and Bake

Workouts

Wednesday 7/5/23 @ 11:43 AM
βœ…
318kj
88rpm
38%
17mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 12:16 PM
298kj
80rpm
40%
17mph
Friday 8/18/23 @ 11:27 AM
βœ…
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 2:51 PM
289kj
82rpm
39%
17mph
Monday 3/30/20 @ 11:48 AM
βœ…
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:33 AM
297kj
86rpm
36%
16mph
Tuesday 9/28/21 @ 10:3 AM
433kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:53 PM
βœ…
437kj
85rpm
40%
17mph
Thursday 12/19/19 @ 12:53 PM
βœ…
237kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 2:57 PM
205kj
84rpm
38%
17mph
Friday 7/26/19 @ 11:34 AM
βœ…
383kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 2:57 PM
350kj
86rpm
40%
18mph
Monday 3/8/21 @ 12:59 PM
βœ…
202kj
93rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 1:4 PM
198kj
85rpm
38%
17mph
Saturday 3/27/21 @ 11:59 AM
βœ…
455kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:51 PM
433kj
90rpm
37%
17mph
Saturday 8/17/19 @ 11:10 AM
βœ…
355kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 1:23 PM
300kj
93rpm
36%
17mph
Tuesday 7/28/20 @ 12:33 PM
226kj
83rpm
41%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:7 PM
βœ…
246kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 318 kj
Wednesday 7/5/23
298 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Friday 8/18/23
289 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Monday 3/30/20
297 kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 9/28/21
βœ… 437 kj
Wednesday 9/29/21
30 min Power Zone Ride
Matt Wilpers
βœ… 237 kj
Thursday 12/19/19
205 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Friday 7/26/19
350 kj
Monday 10/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 202 kj
Monday 3/8/21
198 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Saturday 3/27/21
433 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Saturday 8/17/19
300 kj
Sunday 5/2/21
30 min Whitney Houston Ride
Ally Love
226 kj
Tuesday 7/28/20
βœ… 246 kj
Saturday 7/4/20