Shake and Bake

Workouts

Monday 9/19/22 @ 5:45 PM
βœ…
329kj
90rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 8/19/23 @ 12:50 PM
168kj
78rpm
31%
13mph
Tuesday 6/6/23 @ 10:34 AM
βœ…
329kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 12:5 PM
237kj
79rpm
36%
15mph
Friday 6/2/23 @ 11:51 AM
βœ…
315kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:47 AM
267kj
80rpm
38%
16mph
Tuesday 10/26/21 @ 11:9 AM
βœ…
336kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/8/21 @ 1:28 PM
251kj
82rpm
37%
16mph
Friday 9/2/22 @ 1:46 PM
βœ…
324kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Monday 3/21/22 @ 11:26 AM
βœ…
300kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 12:40 PM
214kj
84rpm
33%
14mph
Monday 6/28/21 @ 1:31 PM
βœ…
166kj
75rpm
39%
15mph
30 min Motown Ride
Sam Yo
Saturday 6/26/21 @ 12:26 PM
161kj
82rpm
36%
15mph
Friday 5/21/21 @ 12:39 PM
βœ…
449kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
336kj
77rpm
40%
16mph
Saturday 2/6/21 @ 12:5 PM
βœ…
534kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Friday 5/15/20 @ 3:7 PM
βœ…
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 329 kj
Monday 9/19/22
168 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Tuesday 6/6/23
237 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Friday 6/2/23
267 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 336 kj
Tuesday 10/26/21
251 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Friday 9/2/22
217 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Monday 3/21/22
214 kj
Saturday 3/19/22
30 min Motown Ride
Sam Yo
βœ… 166 kj
Monday 6/28/21
161 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Friday 5/21/21
336 kj
Saturday 3/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Saturday 2/6/21
378 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Friday 5/15/20
372 kj
Friday 11/8/19