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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Monday 9/19/22 @ 5:45 PM
β
329
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 8/19/23 @ 12:50 PM
168
kj
78
rpm
31
%
13
mph
Tuesday 6/6/23 @ 10:34 AM
β
329
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 12:5 PM
237
kj
79
rpm
36
%
15
mph
Friday 6/2/23 @ 11:51 AM
β
315
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 11:47 AM
267
kj
80
rpm
38
%
16
mph
Tuesday 10/26/21 @ 11:9 AM
β
336
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/8/21 @ 1:28 PM
251
kj
82
rpm
37
%
16
mph
Friday 9/2/22 @ 1:46 PM
β
324
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/16/22 @ 12:11 PM
217
kj
77
rpm
36
%
15
mph
Monday 3/21/22 @ 11:26 AM
β
300
kj
89
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 12:40 PM
214
kj
84
rpm
33
%
14
mph
Monday 6/28/21 @ 1:31 PM
β
166
kj
75
rpm
39
%
15
mph
30 min Motown Ride
Sam Yo
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Share
Saturday 6/26/21 @ 12:26 PM
161
kj
82
rpm
36
%
15
mph
Friday 5/21/21 @ 12:39 PM
β
449
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:39 PM
336
kj
77
rpm
40
%
16
mph
Saturday 2/6/21 @ 12:5 PM
β
534
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 4:58 PM
378
kj
72
rpm
39
%
15
mph
Friday 5/15/20 @ 3:7 PM
β
505
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 12:46 PM
372
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
329
kj
Monday 9/19/22
168
kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
329
kj
Tuesday 6/6/23
237
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Friday 6/2/23
267
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
336
kj
Tuesday 10/26/21
251
kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
324
kj
Friday 9/2/22
217
kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
300
kj
Monday 3/21/22
214
kj
Saturday 3/19/22
30 min Motown Ride
Sam Yo
View Class
Share
β
166
kj
Monday 6/28/21
161
kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
449
kj
Friday 5/21/21
336
kj
Saturday 3/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
534
kj
Saturday 2/6/21
378
kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
505
kj
Friday 5/15/20
372
kj
Friday 11/8/19
Previous Workouts
Next Workouts