Shake and Bake

Workouts

Sunday 1/3/21 @ 6:44 PM
✅
114kj
87rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 2/1/21 @ 3:57 PM
98kj
73rpm
38%
15mph
Saturday 5/16/20 @ 7:38 PM
202kj
73rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
✅
244kj
76rpm
47%
18mph
Monday 12/30/19 @ 12:56 PM
264kj
78rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Monday 12/30/19 @ 12:59 PM
✅
350kj
80rpm
43%
18mph
Sunday 8/18/19 @ 12:56 PM
322kj
71rpm
46%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 8/18/19 @ 12:56 PM
✅
390kj
77rpm
46%
19mph
Sunday 6/30/19 @ 1:56 PM
455kj
78rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 7/2/19 @ 12:13 PM
✅
485kj
76rpm
45%
18mph
Saturday 6/29/19 @ 5:58 PM
166kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:41 PM
✅
239kj
76rpm
46%
18mph
Tuesday 2/5/19 @ 9:27 PM
237kj
76rpm
46%
18mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 2:35 PM
✅
240kj
75rpm
47%
19mph
Monday 1/7/19 @ 12:59 PM
✅
221kj
75rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 1/8/19 @ 11:24 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 114 kj
Sunday 1/3/21
98 kj
Monday 2/1/21
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Saturday 5/16/20
✅ 244 kj
Saturday 5/16/20
45 min 90s Ride
Emma Lovewell
264 kj
Monday 12/30/19
✅ 350 kj
Monday 12/30/19
45 min Pop Ride
Jenn Sherman
322 kj
Sunday 8/18/19
✅ 390 kj
Sunday 8/18/19
60 min Epic Sing Along Ride
Jenn Sherman
455 kj
Sunday 6/30/19
✅ 485 kj
Tuesday 7/2/19
30 min Madonna Ride
Robin Arzón
166 kj
Saturday 6/29/19
✅ 239 kj
Sunday 6/30/19
30 min Premiere Ride
Olivia Amato
237 kj
Tuesday 2/5/19
✅ 240 kj
Wednesday 2/6/19
45 min Low Impact Ride
Hannah Corbin
✅ 221 kj
Monday 1/7/19
kj
Tuesday 1/8/19