Shake and Bake

Workouts

Thursday 1/27/22 @ 1:12 PM
373kj
96rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Wednesday 1/19/22 @ 1:12 PM
361kj
96rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Monday 12/13/21 @ 2:12 PM
269kj
75rpm
49%
19mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 4:11 PM
148kj
60rpm
45%
14mph
Tuesday 5/25/21 @ 11:58 AM
224kj
93rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
Friday 6/4/21 @ 12:57 PM
714kj
99rpm
37%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
Monday 5/10/21 @ 12:47 PM
327kj
94rpm
37%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
Friday 2/12/21 @ 2:26 PM
465kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Tuesday 1/5/21 @ 12:26 AM
236kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:25 AM
207kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 2:29 PM
264kj
74rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
283kj
59rpm
58%
19mph
Wednesday 9/16/20 @ 3:40 PM
242kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 PM
355kj
54rpm
70%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 1/27/22
136 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/19/22
303 kj
Thursday 1/20/22
30 min Queen Ride
Kendall Toole
269 kj
Monday 12/13/21
148 kj
Saturday 12/11/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
224 kj
Tuesday 5/25/21
171 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Friday 6/4/21
742 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Monday 5/10/21
311 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
465 kj
Friday 2/12/21
409 kj
Friday 2/19/21
30 min Power Zone Ride
Christine D'Ercole
236 kj
Tuesday 1/5/21
207 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
264 kj
Tuesday 11/10/20
283 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
242 kj
Wednesday 9/16/20
355 kj
Tuesday 9/15/20