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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
110 🔥
Beat amrick
VS
amrick
Los Angeles
46
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 1:12 PM
✅
373
kj
96
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/28/22 @ 1:30 AM
136
kj
97
rpm
32
%
15
mph
Wednesday 1/19/22 @ 1:12 PM
✅
361
kj
96
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 1:9 AM
303
kj
81
rpm
40
%
17
mph
Monday 12/13/21 @ 2:12 PM
✅
269
kj
75
rpm
49
%
19
mph
30 min Queen Ride
Kendall Toole
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Share
Saturday 12/11/21 @ 4:11 PM
148
kj
60
rpm
45
%
14
mph
Tuesday 5/25/21 @ 11:58 AM
✅
224
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Saturday 7/24/21 @ 3:13 PM
171
kj
72
rpm
40
%
15
mph
Friday 6/4/21 @ 12:57 PM
714
kj
99
rpm
37
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 6/5/21 @ 2:59 PM
✅
742
kj
53
rpm
65
%
18
mph
Monday 5/10/21 @ 12:47 PM
✅
327
kj
94
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/16/21 @ 2:55 PM
311
kj
74
rpm
44
%
17
mph
Friday 2/12/21 @ 2:26 PM
✅
465
kj
92
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 1:9 AM
409
kj
71
rpm
44
%
16
mph
Tuesday 1/5/21 @ 12:26 AM
✅
236
kj
92
rpm
39
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:25 AM
207
kj
73
rpm
44
%
17
mph
Tuesday 11/10/20 @ 2:29 PM
264
kj
74
rpm
49
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:27 AM
✅
283
kj
59
rpm
58
%
19
mph
Wednesday 9/16/20 @ 3:40 PM
242
kj
71
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 11:28 PM
✅
355
kj
54
rpm
70
%
20
mph
Previous Workouts
Next Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
110 🔥
Beat amrick
VS
amrick
Los Angeles
46
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Thursday 1/27/22
136
kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Wednesday 1/19/22
303
kj
Thursday 1/20/22
30 min Queen Ride
Kendall Toole
View Class
Share
✅
269
kj
Monday 12/13/21
148
kj
Saturday 12/11/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
224
kj
Tuesday 5/25/21
171
kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
714
kj
Friday 6/4/21
✅
742
kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Monday 5/10/21
311
kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
465
kj
Friday 2/12/21
409
kj
Friday 2/19/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Tuesday 1/5/21
207
kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
264
kj
Tuesday 11/10/20
✅
283
kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
242
kj
Wednesday 9/16/20
✅
355
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts