Shake and Bake
Workouts
Monday 9/9/19 @ 2:47 PM
251kj
86rpm
42%
18mph
Tuesday 9/17/19 @ 12:58 AM
✅
282kj
90rpm
42%
19mph
Wednesday 12/15/21 @ 1:41 PM
372kj
91rpm
40%
18mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Tuesday 1/26/21 @ 1:18 PM
376kj
84rpm
42%
18mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Saturday 1/23/21 @ 1:48 PM
513kj
87rpm
42%
19mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Monday 12/7/20 @ 1:38 PM
399kj
84rpm
43%
19mph
Friday 12/4/20 @ 9:52 PM
✅
412kj
87rpm
43%
19mph
Friday 2/21/20 @ 1:40 PM
529kj
89rpm
42%
19mph
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
Friday 5/1/20 @ 6:49 PM
521kj
86rpm
42%
19mph
Saturday 5/2/20 @ 4:0 PM
✅
600kj
88rpm
44%
20mph
Thursday 4/16/20 @ 12:43 PM
413kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 5:40 PM
✅
442kj
86rpm
44%
20mph
Wednesday 10/2/19 @ 6:14 PM
380kj
85rpm
42%
19mph
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
Monday 7/8/19 @ 12:48 PM
509kj
83rpm
43%
19mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Workouts
372
kj
Wednesday 12/15/21
376
kj
Tuesday 1/26/21
513
kj
Saturday 1/23/21
509
kj
Monday 7/8/19