Shake and Bake
Workouts
Tuesday 7/4/23 @ 3:48 PM
215kj
83rpm
39%
17mph
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
Friday 5/15/20 @ 5:44 PM
546kj
85rpm
44%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 12/30/19 @ 3:5 PM
380kj
86rpm
42%
19mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 9/20/19 @ 4:14 PM
461kj
83rpm
41%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 12/22/21 @ 2:24 PM
383kj
92rpm
40%
19mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Monday 2/7/22 @ 1:44 PM
356kj
92rpm
39%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 2/2/22 @ 2:7 PM
359kj
88rpm
40%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Sunday 8/7/22 @ 12:3 PM
368kj
87rpm
41%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 1/13/21 @ 1:35 PM
381kj
88rpm
41%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 5/16/19 @ 11:29 PM
258kj
82rpm
44%
19mph
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Workouts
215
kj
Tuesday 7/4/23
546
kj
Friday 5/15/20
380
kj
Monday 12/30/19
461
kj
Friday 9/20/19
383
kj
Wednesday 12/22/21
356
kj
Monday 2/7/22
368
kj
Sunday 8/7/22
381
kj
Wednesday 1/13/21
258
kj
Thursday 5/16/19